Luke 
Today we are going to make meal prep easier for you with these healthy meal prep recipes that you can make, store, and enjoy throughout the week. For some people meal prep is the ideal way to get started with a new eating regime, whether that’s for general health, weight loss or even to gain … Read more
So just how do you warm up properly for a High-Intensity Interval Training (HIIT) workout? Do you even need to warm up for HIIT? HIIT is all about working our as hard as you can while being efficient and injury free, so you can keep training hard and getting those killer results. Failure to warm-up … Read more
You are going to love this full-on ab workout that can be done at home with absolutely no equipment needed. It’s tough but not so tough that you can’t get through it, and you will feel and love the results! Demi is all about toning her abs and bum, and I think that most of … Read more
This 25-minute no equipment HIIT workout for fat loss is going to get you hot, sweaty and out of breath while prepping you for the day ahead. If you are new to HIIT weekly, welcome, I am Luke a personal trainer and along with my wife Demi, we create fat burning workouts to help you … Read more
Make every rep and every set count with this Tabata abs workout that you can literally do anywhere in just under 15 minutes! If you want to hit your abs hard while trimming down on your belly fat then you need to do this Tabata abs workout. This workout, right here, right now. This workout … Read more
You will love this ab workout with dumbbells; it’s amazing that with just one dumbbell you will develop a stronger and more defined tummy. Whether you want to develop a firmer, tighter, flatter belly or you’re trying to build a stronger core add this ab workout once or twice a week to your training routine, … Read more
If your goal is to lose weight and say ADIOS to the old you then we’re here to guide you with these 40 healthy recipes for weight loss. One of the major aspects of weight loss is gaining the correct balance between what you eat and just how much you eat. You can still lose … Read more
Today we take a look at the 10 best workouts to lose belly fat fast, five with weights and five without weights. So get your mat out and let’s get to it. Once you’ve decided it’s time to lose weight one of the first things that come to mind is imagining yourself being more toned … Read more
Today you are going to learn exactly how to tone your stomach and the sides of your stomach through exercises. Achieving a toned stomach and tighter sides is something you can easily achieve by doing the right exercises. For a flatter tummy and tighter waist, you need to focus on developing and strengthening your entire … Read more
It just dawned on me that we have no bodyweight fat burning Tabata workouts here at HIITWeekly. We have a couple of weighted Tabata workouts, but no equipment free ones. If you are wondering what Tabata is, it’s a highly effective form of high-intensity interval training. Something you’d think we would have a lot of … Read more
